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Brahm Kriya is a practice that is done during the Brahma Muhurta

Brahm Kriya is a practice that is done during the Brahma Muhurta

Brahm Kriya is a practice that is done during the Brahma Muhurta

Roopantaran Yoga is one of the various types of meditation taught by sages and seers.

The practices of Pranayama, Bandha, and Mudra are beneficial i nthe modern age to attain maximum benefits according to the

Shatkarma refers to the six purification practices in the yoga that are aimed at eliminating impurities from the body.

Surya Namaskar, is considered the most complete set of yoga asanas.

Meditation is a practice in which a person tries to calm and stabilize.

Diet is essential for human life. Whatever food a person consumes.

Foundation Course in yoga is a 1-month course that explores the fundamental