Namaste 🙏
I am Mantsha yoga teacher
I am from Sarita Vihar, Delhi, India.
Experienced and passionate yoga instructor over 3 year
Of teaching Experience and advanced training in ashtanga approach. I have pursued M A yoga from Uttarakhand , Uttarakhand Sanskrit university, Haridwar, Uttarakhand. And I have also done my PG Diploma in meditation in yoga science from Delhi pharmaceutical sciences & research university, Pushp Vihar, Delhi .
Committed to providing extensive instruction and counseling to my clients, while motivating them to find true inner peace and their healthiest self. Also help to people to awareness on breath and mind Adept in creating powerful teaching plans that aim to support and benefit each and every student.yoga is not just an exercise it is the practice considered to be a distinctive lifestyle. It accelerates mental and physical conditions and keeps the body healthy. By emphasize physical posture (aasanas), breathing techniques (pranayama), and meditation (dhyana) . Bringing forth a love and respect for the art of yoga , and all that it encompasses.
I am specialist to give group yoga classes, Online/ offline.
I also give home classes.